It is suggested to take your daily intake throughout the day. If you are taking 8 capsules a day, you can take 4 capsules twice a day or 2 capsules 4 times per day (for example, at breakfast, lunch, supper and bedtime). For additional suggestions, please contact us via phone to get the suggested daily dosage that best fits your needs or via e-mail at info@fucoidan3plus.com.vn